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Keep Your Spine Healthy With These Simple Tips

The causes of back pain take some time to diagnose and treat, regardless of whether it’s spinal stenosis, strained muscles or a herniated disc. Well, you need to keep your spine healthy if you need to avoid all these issues altogether. Here are some useful tips to help you keep your spine healthy.

1. Proper Rest
When you’re sleeping, you need to let your spine rest properly. Your mattress and pillow should support the spine and also provide comfort. Depending on your sleeping positions, personal preferences or specific neck or back issues, you should choose a good pillow or mattress accordingly. Visit any mattress store and test out the available products and choose the best one for your needs.

2. Exercising
If you need to take some pressure off your lower back, you need to exercise your back and abdominal muscles. That way, they are strong enough to support your spine and keep it healthy. Unfortunately, the core muscles are rarely used every day. However, with targeted exercises, you can tone them properly. The exercises are simple and can be performed as a daily routine and keep your spine strong enough.

3. Find The Right Shoes
Whether you’re walking, running or just standing around, you need shoes that support your lower back. They will provide a supportive base that keeps the spine in place and properly aligned. For instance, if you’re wearing heels, the back area should be snug but not overly tight. A properly fitting heel will prevent supination or pronation. Also, it will keep the heel in place to prevent it from rolling outside or inside. For further balance, you should consider inserts or orthotics.

4. Massage
Besides reducing stress, a massage can provide numerous therapeutic benefits. A good massage should increase the level of endorphins in your body, acting as a natural painkiller. That way, if you’re suffering from lower back pain, the massage acts as a natural painkiller allowing you to cut back on pain medications. It is also a good way to increase blood flow allowing more healing nutrients to the affected area and speeding up the healing process.

5. Proper Sitting
When you’re sitting, the discs in your lower spine have an extra load than when you’re standing up. Sitting down for long periods will create some pain in the lower back. As jobs demand it, sitting down at a desk or looking at the computer often results in slouching, which stresses out the lumbar disc. You should practice proper sitting habits and keep your posture straight to keep your spine healthy. Also, avoid sitting for long periods and take breaks whenever necessary to avoid too much stress on your spine.

Just like the nervous system, the spine controls the muscular structure of the whole body. Therefore, you need to take the necessary steps to make sure that your spine remains stress-free and healthy to keep the rest of the body intact.

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